10 Benefits of Swim Spas You Should Definitely Know About
Picture this, you love swimming but can’t afford an in-ground pool. And while a hot tub seems like the next best thing, it might be too small for your family and too shallow for you to get your exercise in. Wouldn’t it be nice if you could combine a spa and swimming pool into something you could use all year long? Well, you’re in luck because we have just the solution for you – swim spas! Compact and convenient, a swim spa is a great alternative to a swimming pool or spa. In fact, it’s the best of both worlds. The benefits of swim spas are numerous. Fitted with powerful jets on one end, they produce a swim current and let you backstroke, butterfly, or freestyle continuously in one place. It’s perfect for people who enjoy pool exercises and swimming workouts, but there’s more. But what are the benefits of a swim spa? Let’s find out!
What Are the Benefits of Swim Spas? Everything You Need to Know
Swim spa benefits extend far into and beyond health and wellness. Here are 10 benefits of swim spas that make them such an incredible investment.
#1. Convenient Exercise Option
Exercising for better health is a no-brainer. Being physically active can enhance your brain function, boost circulation, strengthen muscles, and improve your ability to do day-to-day things easily.
However, the hardest part of working out is consistency, with boredom being one of the main reasons why people quit their fitness journey halfway. The trick is to find something that holds your interest for the long haul or offers enough variety to keep your routine from feeling stale – like swimming in a swim spa!
Swim spas are incredibly versatile, offering a range of pool exercise options suitable for various fitness levels and goals. You can use them for cardio, weighted workouts, or yoga- whatever you’re in the mood for!
#2. Low-Impact Workouts
If you’ve put off exercising because you can’t stand the thought of running, low-impact workouts might just be the thing for you. By low-impact, we mean low-impact on your joints, not on how much your exercise. Many low-impact exercises have the same effect as high-intensity workouts but are far easier on your joints. Plus, there’s a decreased chance of injury, which enables you to remain consistently active.
Swim spas create a buoyant environment, with the water supporting a significant portion of your weight. Because this lessens the strain on the body, swim spa exercises are an ideal choice for people with joint pain, arthritis, or long-standing injuries.
#3. Improved Muscle Strength and Tone
Want that summer beach bod? Swim, swim, and swim some more. Swimming provides a consistent resistance pattern, forcing the muscles to work hard against the water’s density. That’s exactly why swimmers have such toned physiques. They use almost every large muscle group to cut through the water.
In a swim spa, strengthening exercises like squats, torso twists, and reverse crunches builds more muscle than traditional exercises as well.
#4. Enhanced Cardiovascular Health
Swimming is one of the best cardiovascular exercises you can do. A swim spa can give you a better workout than swimming in a pool because you are swimming against a water current.
#5. Weight Management and Calorie Burning
For most people, finding healthy ways to stay in shape is a grade-A priority but difficult to actually do. If you have a love-hate relationship with the gym, consider a swim spa installation. Here’s why.
- Swim spas are temperature regulated, meaning you can turn up the heat to burn more calories faster.
- You can always adjust the jets as per your fitness level.
- You can also exercise alone or with friends and family.
- The calm and comfort of a pool make it easier to stay on track.
#6. Relaxation and Stress-Relief
Swim spas aren’t just about exercise- they’re also a great way to destress. Most swim spas include massage jets to help relieve tension in stress-prone areas, such as the neck, legs, and shoulders. The warm water also calms the body, promotes relaxation, and reduces anxiety.
#7. Family Bonding and Recreation
Let’s not forget the social benefits of swim spas. After all, all-season pools bring people together. Relax, and enjoy your afternoons splashing in your swim spa – no matter the season. While we’re at it, here’s a list of things to do!
- Water sports
- Floating and relaxing
- Aqua Zumba
- Underwater treasure hunt
- Swim spa races
#8. Year-Round Enjoyment
Who wouldn’t want to swim 365 days a year? But when the outdoors starts getting chilly, we push our swimsuits to the bottom of the closet.
Not with a swim spa though!
Swim spa installations come with advanced control panels that let you adjust the temperature of the water as per the weather conditions outside. Keep the water a little cooler in the summer and warmer in the winter to enjoy your backyard oasis year-round!
#9. Privacy and Convenience
Forget about having to take your family to a public pool or water park this summer! With a swim spa, you can enjoy a relaxing swim in the privacy of your own home. Just head to your backyard to enjoy a refreshing dip at the end of a hard day.
Some swim spa models also come with optional enclosures or privacy screens to shield you from prying eyes. This creates an even more intimate area for you to enjoy.
#10. Health and Wellness Benefits
Besides the benefits of swim spas mentioned above, they also help you sleep better. The warmer water decreases muscle spasms, relieves pain, and reduces swelling, putting you in a better mood where you fall asleep faster and stay asleep longer. Hydrotherapy can also help with conditions like:
- Muscle tears
- Lower back pain
- Rheumatoid arthritis
- Ankle sprains
Get Your Swim Spa Installed Today!
Remember, your home is where you unwind and kick back after a long day. Take the relaxation up a notch with a premium swim spa installation in your backyard. Swim laps, build muscle, or just loosen up after a tough session in the gym- the choice is yours!
Whether you’re looking for swim spas or in-ground pools, Aqua Leisure Pools and Spas can help. We offer the highest-quality brands and customer service. Feel free to get in touch with us to learn more!